My name is Jessica Cross, and I am so happy you are here! I provide relaxation tools that work and are easy to maintain. I want to give you the tools I have used to rid myself and others of chronic anxiety. I create online workshops, e-books, Mp3's and videos for relaxation.
If you are still reading, then you are probably struggling with Relaxation in your life. I do provide Skype Relaxation Counseling Sessions to support you to relax and reduce stress. We would begin with a session to discuss your information and what is causing you the most stress. Then we would proceed to explore options for reducing stress and tools for relaxation.
If you are interested in booking a session or a package please contact me at firstname.lastname@example.org and I will provide my available session times. You must have a Skype account, a computer, tablet or Smartphone with internet access, a webcam and a microphone for a successful Skype session. All payments are made through Paypal.
25 Minute Session - $40
50 Minute Session - $75
Brief Treatment Packages
6 Sessions (50 min each) - $420
9 Sessions (50 min each) - $585
12 Sessions (50 min each) - $720
I would love to support you through this important process.
Learn to Relax
and find the Energy
to build the Life
Guided Meditations for Relaxation help me to change my Attitude towards my stress and my Outlook on my life.
This one-two punch of ASMR and Meditation has changed my life and the lives of those who work with me. Try these recordings to see if it can help you too.
As someone who suffers with anxiety, I have spent my life researching and trying relaxation techniques.
I want to teach you the tools I have learned to reduce anxiety and that are easy to maintain: ASMR and Guided Meditation.
I use ASMR relaxation videos and Mp3's to reduce stress quickly so I can make better decisions for my life and health.
What is ASMR (Autonomous Sensory Meridian Response)
Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, or certain relaxing sounds. This sensation causes a feeling of well-being, relaxation, and helps many people to sleep.
I use Guided Meditation to cope with stress better long term and make decisions about how to improve my life.