My name is Jessica Cross, and I am so happy you are here! I provide relaxation tools that work and are easy to maintain. I want to give you the tools I have used to rid myself and others of chronic anxiety. I create online workshops, e-books, Mp3's and videos for relaxation.
Guided Meditations for Relaxation help me to change my Attitude towards my stress and my Outlook on my life.
This one-two punch of ASMR and Meditation has changed my life and the lives of those who work with me. Try these recordings to see if it can help you too.
As someone who suffers with anxiety I have spent my life researching and trying relaxation techniques.
I want to teach you the tools I have found that have reduced my anxiety to nearly non-existent and that I have been able to maintain for years: ASMR and Guided Meditation.
I use ASMR relaxation videos and Mp3's to reduce stress quickly so I can make better decisions for my life and health.
What is ASMR (Autonomous Sensory Meridian Response)
Many people experience a tingling sensation on the back of their head in response to a whisper, soft spoken voice, or certain relaxing sounds. This sensation causes a feeling of well-being, relaxation, and helps many people to sleep.
I use Guided Meditation to cope with stress better long term and make decisions about how to improve my life.