If you need to relax or sleep better you have come to the right place. I am a Licensed Clinical Social Worker and a Licensed Massage Therapist with 20 years experience teaching and providing relaxation, stress reduction and meditation training.
I started listening to ASMR (Autonomous Sensory Meridian Response) many years ago while I was working to stay calm and focused. Not sure what ASMR is? Click Here
Guided Meditation has allowed me not only to cope better with stress but to have hope when times were dark, set goals, and move forward. To find out more about Question Centered Guided Meditation - Click Here.
I love running Online Workshops to help people learn to relax long-term. I run live Online Workshops regularly and have curriculum available from past workshops - Click Here